Hábitos atómicos audiolibro

Detalles

• People think when you want to change your life you need to think big But worldrenowned habits expert James Clear has discovered another way
• He knows that real change comes from the compound effect of hundreds of small decisions doing two pushups a day waking up five minutes early or holding a single short phone call
• In this groundbreaking book Clears reveals exactly how these minuscule changes can grow into such lifealtering outcomes
• He uncovers a handful of simple life hacks the forgotten art of Habit Stacking the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone and delves into cuttingedge psychology and neuroscience to explain why they matter
• Along the way he tells inspiring stories of Olympic gold medalists leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive motivated and happy